Grow Your Hair Longer With These 5 Food Items

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Nowadays people are very much worried about their hair loss, and they should be. The problem nowadays is that the products and eatable items we are consuming are not up to the mark. They are not original, and have a lot of mixture in it. The chemicals used to grow them faster to fulfill the daily demand of the population is very much harmful, that it have a lot of negative side effects.

Not only about food, but in our surrounding, maybe each and everything is so polluted, even the air, that it causes and rises some major issues in our body resulting in different problems, such as hair loss, acne, skin complexion and many others. So we are here to help you out by giving few tips, not regarding controlling your hair loss, but yes growing your hair and making it strong and beautiful as well.

If you follow these easy steps, basically you just have to consume these tasty food items, which have NO side effects. Like seriously, growing your hair naturally, by eating tasty and healthy items, isn’t that amazing? So let’s start with it now.

  • Cashews

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proved more profitable, with earlier maturity and higher yields. The species is originally native to northeastern Brazil. The copper present in these nuts helps with the production of skin and hair pigment, melanin.

  • Sesame

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible sesame seeds, which grow in pods or “buns”. While sesame can be applied topically using its oil, you can also reap the benefits of this superfood by seasoning your regular meals with it or by cooking dishes using it.

  • Coconut

The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term “coconut” can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. Coconut oil has become a worldwide phenomenon.

  • Almonds

The almond is a species of tree native to Mediterranean climate regions of the Middle East, from Syria and Turkey to India and Pakistan, although it has been introduced elsewhere. Almond is also the name of the edible and widely cultivated seed of this tree. Almonds contain an extremely high amount of magnesium.

  • Eggs

Some eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes. Eggs are a good source of omega-3 and biotin.

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